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Food Sensitivity in the Spotlight: Why Monitoring Your Digestive Health Is So Important

For many people, eating certain types of foods (e.g., gluten, dairy and fructose) can cause uncomfortable and debilitating health complications. In fact, a whopping 85 million Americans suffer from food
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Vitamin D Deficiency Spreading Around the World: Here’s What We Can Do About It

Nearly one billion people have a vitamin D deficiency worldwide, equating to 35% of adults in the United States. Take a moment to let these statistics sink in. With such
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Addressing the Rise of Colon Cancer in Young Adults

A new study by the American Association for Cancer Research recently found that a startling number of people aged 20-29 are being diagnosed with late-stage colon cancer – prompting renewed
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The Surprising Origins of Vitamin D: History and Health Connection

Vitamin D, an essential nutrient for maintaining strong bones and a healthy immune system, has a captivating history that intertwines with scientific discoveries and the evolution of our understanding of
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Vitamin D Deficiency & Skin Type: What You Need to Know

Vitamin D plays a crucial role in keeping our bodies healthy, from supporting our immune system to maintaining strong bones. However, did you know that a staggering number of people
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Plate of Vitamin D Rich Foods and Oil

The Latest Research on Vitamin D: Why Testing Matters

Are you getting enough of the “sunshine vitamin”? Vitamin D, an essential nutrient crucial for our overall well-being, has become a hot topic in recent years. Despite its importance, a
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Empower Your Decision: Must-Ask Questions on Birth Control

Welcome to our comprehensive guide on birth control methods and contraception. As individuals, we all have unique paths and aspirations, and making informed decisions about family planning is a crucial
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A picture of pink women's birth control

Choosing the Right Birth Control: Your Questions Answered

Today, we’re delving into a topic that’s both personal and crucial – choosing the right birth control. With a myriad of options available, it’s natural to have questions and concerns.
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Birth Control pills - a variety of options are shown

Your Ultimate Guide: Questions to Ask Your Doctor About Birth Control

When it comes to matters as personal and significant as birth control, the path to making the right decision begins with the right questions. In this guide, we’re diving into
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